I presented these ideas in such a rush that I made several mistakes. Here is a better version.
So, if we are interested in cities liveability, we would gather information on a number of characteristics, such as cities climate, economy, crime rates, etc. In this situation, each city is one case. Climate, economy, crime rate, etc. are variables. The actual measures gotten for any city are that citys values on the variables.
That is, each value of X is changed by subtracting the variables mean from it and then dividing that difference by the standard deviation. Put another way, a scores Z-score is its number of standard deviations away from the variables mean.
Notice that this fact is a direct consequence of z-scores having a mean of 0 and a variance of 1.
Notice that this fact is a direct consequence of the fact that the z-score of a z-score is itself.